LIFT Creatine Monohydrate
PRODUCT OVERVIEW
Creatine monohydrate is a well-studied supplement ingredient. Creatine is stored mainly in muscles, where it helps the body quickly regenerate energy during short, intense efforts.
Creatine is a naturally occurring compound made by the body and found in foods such as meat and fish. Monohydrate is one of its most widely researched supplemental forms.
Muscles store creatine as phosphocreatine, which helps rapidly replenish ATP during brief, demanding activity. That makes creatine particularly relevant to repeated high-intensity exercise.
Creatine is generally used consistently rather than only before workouts. LIFT's exact serving size, directions and ingredients will be confirmed on the final label.
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